What to Know About Mindfulness Meditation

Woman practicing mindfulness meditation in a serene setting, focusing on breath and relaxation

Discover the benefits of mindfulness meditation, how to practice it, and its impact on mental well-being. Learn simple techniques to reduce stress and enhance focus in daily life.

How to Sit When Learning Meditation

Woman meditating in proper cross-legged posture on floor cushion, spine straight, eyes closed for mindfulness practice

Learn the best sitting postures for meditation—whether on a chair, cushion, or floor. Discover proper alignment, comfort tips, and how posture enhances focus and relaxation.